Communication
Not well
Here is a communication board if a child is feeling unwell or in pain. download
Calm Communication
Some tips for calm communication when supporting a child or young person who is distressed. download
Emotional well-being
Create to express!
Check out some different ideas of how you can explore and express your feelings....... Download
Positive words
Choose which words describe you best - cut out and stick around a photo or drawing of yourself. Download
Create a collage!
Print, draw, cut out images to create an emotions collage. Download
Create a play list!
Create a playlist of your favourite music. Which songs make you feel great? Download
De-escalation Strategies
De-escalation strategies
What charges your battery?
Which activities, environments, people and events give us energy and which drain us? This activity helps young people...
Spoons
Spoon Theory, developed by Christine Miserandino, is a way to explore and describe social and physical energy. Some...
Regulation games
Some ideas for sensory regulation games you can do at home. Co-regulation has the greatest impact - when a safe,...
Triggers and Glimmers
Identify and explore what activities cause stress (triggers) and which cause joy (glimmers) download
Mindfulness Counting Game
mindfulness activityDownload
Calm Breathing
A few deep breaths can help us calm when feeling stressed or anxious.