Co-regulation 1.

Co-regulation 1.

Some regulating activities to explore with your child. Print and create a poster for them to choose their favourites. Doing the actiivities together (co-regulation) can be really impactful. download
Mindfulness Gardens!

Mindfulness Gardens!

Lots of children (and adults) find creating a zen garden relaxing and regulating! You will need: – a tray / shallow container – sand – small items (could be real leaves, grass, twigs, or garden minatures are available from Amazon)...