by Sarah Clements | Oct 7, 2024 | Calming down, Resources
Print, draw, cut out images to create an emotions collage. Download
by Sarah Clements | Sep 30, 2024 | Calming down, Resources
Create a playlist of your favourite music. Which songs make you feel great? Download
by Sarah Clements | Sep 10, 2024 | Calming down, News, Resources
As adults we may feel useless when our child is in a heightened state of distress, but there are some techniques that can help…. download
by Sarah Clements | Feb 26, 2024 | Calming down, News, Resources
Which activities, environments, people and events give us energy and which drain us? This activity helps young people identify those activities, which can then be built into their day or week. download
by Sarah Clements | Feb 19, 2024 | Calming down, News, Resources
Spoon Theory, developed by Christine Miserandino, is a way to explore and describe social and physical energy. Some activities and environments take up more “spoons” and this can vary from day to day. This activity helps young people to identify what...
by Sarah Clements | Jan 26, 2024 | Calming down, Resources
Some ideas for sensory regulation games you can do at home. Co-regulation has the greatest impact – when a safe, regulated adult joins in with the child. download
