Communication
Calm Communication
Some tips for calm communication when supporting a child or young person who is distressed. download
Emotional well-being
Create a play list!
Create a playlist of your favourite music. Which songs make you feel great? Download
De-escalation Strategies
De-escalation strategies
What charges your battery?
Which activities, environments, people and events give us energy and which drain us? This activity helps young people...
Spoons
Spoon Theory, developed by Christine Miserandino, is a way to explore and describe social and physical energy. Some...
Regulation games
Some ideas for sensory regulation games you can do at home. Co-regulation has the greatest impact - when a safe,...
Triggers and Glimmers
Identify and explore what activities cause stress (triggers) and which cause joy (glimmers) download
Mindfulness Counting Game
mindfulness activityDownload
Calm Breathing
A few deep breaths can help us calm when feeling stressed or anxious.