by Sarah Clements | Feb 19, 2024 | Calming down, Resources
Spoon Theory, developed by Christine Miserandino, is a way to explore and describe social and physical energy. Some activities and environments take up more “spoons” and this can vary from day to day. This activity helps young people to identify what...
by Sarah Clements | Jan 26, 2024 | Calming down, Resources
Some ideas for sensory regulation games you can do at home. Co-regulation has the greatest impact – when a safe, regulated adult joins in with the child. download
by Sarah Clements | Jan 18, 2024 | Calming down, Resources
Identify and explore what activities cause stress (triggers) and which cause joy (glimmers) download
by Sarah Clements | Jan 15, 2024 | Calming down, Resources
mindfulness activityDownload
by Sarah Clements | Jan 9, 2023 | Calming down
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